Black Sesame Seed (سمسم اسود)

Black sesame is a nutrient-rich oilseed that has been cultivated for thousands of years from the Sesamum indicum plant. Sesame seeds are high in good fats, protein, B vitamins, minerals, fiber, antioxidants, and other plant compounds. Regularly eating substantial amounts of these seeds — not just a sprinkling on a burger bun — may help with blood sugar control, arthritis pain relief, and cholesterol reduction.