Ispaghol/Psyllium Husk

Ispaghol benefits are numerous and can bring about a fascinating impact on your health. It is also known as “isabgol ka chilka.” We know it as ‘ispaghol’, the magic constipation cure. Called ‘Psyllium’ in the medical tongue, it is a soluble fiber extracted from the seeds of Plantago ovata which grows abundantly in India. Psyllium is also a common dietary supplement and is available in husk, granule, capsule, and powder form. Here are 8 reasons why nutritionists love psyllium husk/ispaghol for your diet.